Struggling to find balance with your diet, with your mind, or your emotions?  In holistic wellness, we look at the body as a whole, but also your entire life as an interconnected energy. With this coaching session you will be introduced to guided reflection. You will be taught tools to help you create and maintain a new healthy balance. This session is individually curated in a way to guide you into setting individual goals, in nutrition, mindfulness, and holistic health practices.  Learn tips to set boundaries for yourself and others. Dive futher into your wellness practices by adding in a chef- curated Nutrition Plan. Become the best version of yourself and feel rejuvenated inside & out!
 
* 1:1 coaching sessions are 45 minutes