Nutrition/Wellness Coaching

Chef Services
 

Modern Wellness for the Organically Rooted.  In Holistic wellness, we look at the body as a whole, but also your entire life as an interconnected energy. With our coaching session you will be introduced to guided reflection. You will be taught tools to create and maintain a new healthy balance. This session is individually curated in a way to guide you into setting individual goals, in nutrition, mindfulness, and holistic health practices. 

 

Chef Services are curated to help you reach your full, wellness potential!

 

Kristina offers Mediterranean focused, customized, meal preparation to support your overall health goals. As each person is uniquely designed, so is our approach to nutrition. In choosing locally sourced (Florida) organic produce, wild caught/grass fed/pasture raised proteins, an array of nutrient dense plant forward recipes, high QUALITY proteins, we ensure that your body is getting what it needs. Health is not one size fits all and your nutrition options should not be chosen that way either.  We offer meal delivery and in-house preparation options.

 

We also offer gluten free/dairy free options, and our healthy sweet treat delivery, from our Florida Cottage Kitchen*. 

Coaching Sessions are 1:1 and are 45 minutes.
Please fill out the form below to get in touch and inquire about booking your session with Coach/Chef Kristina.