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vegan energy snack bites


1 cup dates (pitted // if dry, soak in warm water for 10 minutes, then drain well)

3 Tbsp all-natural salted peanut or almond butter

1/4 cup dairy-free dark chocolate (roughly chopped)

1 Tbsp chia seeds

1 Tbsp hemp seends

2/3 cup gluten-free rolled oats

4 Tbsp fresh grated coconut or coconut flakes


Pulse dates in a food processor until they’re in small pieces or it forms a ball. Add oats, coconut, chocolate, chia seeds, hemp and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.

Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).

To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.


* recipe based off of the Minimalist Baker's No-Bake Cookie Bars. with a few changes

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